What you'll learn

There's always room for improvement when it comes to managing one's emotions. In this course, Managing Your Emotions in the Workplace, you’ll learn to effectively regulate and assertively express emotions in a professional context. First, you’ll explore the skill of emotional self-protection. Next, you’ll discover strategies for developing emotionally healthy attitudes. Finally, you’ll learn how to effectively manage and express emotions during a confrontation When you’re finished with this course, you’ll have the skills and knowledge of emotional regulation needed to make your emotional responses to workplace events a healthy part of your professional identity.