Description
Course info
Level
Beginner
Updated
Jul 2, 2021
Duration
1h 1m
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Description

There's always room for improvement when it comes to managing one's emotions. In this course, Managing Your Emotions in the Workplace, you’ll learn to effectively regulate and assertively express emotions in a professional context. First, you’ll explore the skill of emotional self-protection. Next, you’ll discover strategies for developing emotionally healthy attitudes. Finally, you’ll learn how to effectively manage and express emotions during a confrontation When you’re finished with this course, you’ll have the skills and knowledge of emotional regulation needed to make your emotional responses to workplace events a healthy part of your professional identity.

About the author
About the author

Alan Ackmann teaches business and technical writing in the Writing, Rhetoric, and Discourse Department at DePaul University in Chicago, IL, where he lives with his wife and two children.

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Section Introduction Transcripts
Section Introduction Transcripts

Course Overview
Hi everyone. My name is Alan Ackmann, and welcome to my course, Managing Your Emotions in the Workplace. I'm an instructor and administrator at DePaul University. People often think about emotions as somehow existing outside of professional environments, but understanding and applying emotional truths is just as important in the workplace as it is outside of the workplace. This course is therefore designed to help you identify, regulate, and express emotions in professional settings. Some of the major topics that we will cover include practicing emotional self‑protection, developing healthy emotional perspectives, managing emotions during a confrontation. By the end of this course, you'll know yourself and your colleagues better and practice more effective emotional assertiveness and understanding. I hope you'll join me on this journey to learn more about emotional intelligence with the Managing your Emotions in the Workplace course, at Pluralsight.