- Course
- Core Tech
Dealing with Stress and Anxiety in the Workplace
This course will teach you both immediate and long-term strategies for managing workplace stress and anxiety, as well as provide insights about the causes and symptoms of stress and anxiety.
What you'll learn
Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment.
First, you’ll explore the distinctions between stress and anxiety, and how to recognize the symptoms and causes of each. Next, you’ll discover short term intervention strategies to help cope with stressful and anxious moments. Finally, you’ll learn how to develop long-term habits to help minimize stressful and anxious feelings.
When you’re finished with this course, you’ll have the skills and knowledge needed to manage stress and anxiety to remain productive and content.
About the author
Alan Ackmann teaches business and technical writing in the Writing, Rhetoric, and Discourse Department at DePaul University in Chicago, IL, where he lives with his wife and two children.