Dealing with Stress and Anxiety in the Workplace

This course will teach you both immediate and long-term strategies for managing workplace stress and anxiety, as well as provide insights about the causes and symptoms of stress and anxiety.
Course info
Level
Beginner
Updated
Jun 25, 2020
Duration
1h 26m
Table of contents
Description
Course info
Level
Beginner
Updated
Jun 25, 2020
Duration
1h 26m
Description

Dealing with struggles in the workplace has gotten extremely complicated. In this course, Dealing with Stress and Anxiety in the Workplace, you’ll learn a wide range of strategies to help you feel calmer and more at ease in your professional environment.

First, you’ll explore the distinctions between stress and anxiety, and how to recognize the symptoms and causes of each. Next, you’ll discover short term intervention strategies to help cope with stressful and anxious moments. Finally, you’ll learn how to develop long-term habits to help minimize stressful and anxious feelings.

When you’re finished with this course, you’ll have the skills and knowledge needed to manage stress and anxiety to remain productive and content.

About the author
About the author

Alan Ackmann teaches business and technical writing in the Writing, Rhetoric, and Discourse Department at DePaul University in Chicago, IL, where he lives with his wife and two children.

More from the author
Fundamentals of Written Proposals
Beginner
1h 44m
Mar 24, 2020
More courses by Alan Ackmann
Section Introduction Transcripts
Section Introduction Transcripts

Course Overview
Hi everyone, my name is Alan Ackmann, and welcome to my course, Dealing with Stress and Anxiety in the Workplace. I'm an instructor and administrator at DePaul University. In this course, we are going to explore more about emotional intelligence by doing a deep dive into stress and anxiety and how they impact both workplace and non‑workplace life. Some of the major topics that we'll cover include common causes and symptoms of stress and anxiety, short‑term and intervention techniques for when you feel especially stressed or anxious, longer‑term lifestyle adjustments to minimize stress and anxiety, and additional resources for further study. By the end of this course, you'll have a wide range of strategies at your disposal for managing stress and anxiety in a variety of contexts and situations. I hope you'll join me on this journey to learn more about emotional intelligence with the Dealing with Stress and Anxiety course, at Pluralsight.