Introduction to Emotional Intelligence
Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What you'll learn
Do you struggle with controlling your emotions? Do you feel like maybe you are not performing at your absolute best? Emotional Intelligence can help! By understanding how your brain processes your emotions and leveraging the competencies of EI, you will be able to increase your EQ (emotional quotient). Take a journey through the inner workings of the brain; you will learn how to become self-aware, manage your emotions, understand other peoples' emotional states, and how to build stronger relationships.
Table of contents
About the author
Jason Edleman is a certified life coach with over 10 years of experience providing coaching to individuals aiming to reach their goals either personally or professionally. Jason is certified in Motivational Interviewing, an NLP Master Practitioner, Stephen Ministry care giving, and holds his associate certified coach certificate (ACC) from the International Coaching Federation. He has received over 400 hours of training and supervision in coaching and caregiving. Additionally, Jason holds multi... more