What you'll learn

Everyone faces the risk of burnout, and for many, it's a universal problem. This course, Creating Fulfillment and Avoiding Burnout, provides a roadmap to help you understand, prevent, and recover from burnout by building a more fulfilling career.

First, you'll explore the problem of burnout by examining it in context, understanding what it means to languish, and exploring its common individual contributors, such as a mismatched career, personality types, and identity and roles. Next, you'll discover key organizational contributors, including overwork, working relationships, and inequity, and learn to build an anti-burnout mindset by shifting your mindset, creating your success equation, and embracing micro-steps. Finally, you'll learn how to achieve burnout clarity by calculating your triggers and identifying immediate goals, and transform towards fulfillment by managing your energy, creating boundaries, and seeking support and community.

When you finish this course, you'll have the skills and knowledge to identify your personal burnout triggers and the tools to create a more sustainable and fulfilling professional life.