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Camping Mindfully

THAT Conference 2019 | Camping Mindfully | Damon Payne

THAT Conference - Pluralsight course - Camping Mindfully
by THAT Conference
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What you'll learn

Mindfulness focuses on training your mind, learning to be focused on the present, and accepting your thoughts and emotions as they arise rather than “thinking about thinking.” In this session, Damon Payne discusses the science behind mindfulness, how to apply mindfulness to your day to day life, and conducts a guided meditation session.

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About the author

THAT Conference - Pluralsight course - Camping Mindfully
THAT Conference

THAT Conference is the “Summer Camp for Geeks” in an inspirational, family-friendly environment.

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