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Camping Mindfully
THAT Conference 2019 | Camping Mindfully | Damon Payne
What you'll learn
Mindfulness focuses on training your mind, learning to be focused on the present, and accepting your thoughts and emotions as they arise rather than “thinking about thinking.” In this session, Damon Payne discusses the science behind mindfulness, how to apply mindfulness to your day to day life, and conducts a guided meditation session.
Table of contents
About the author
THAT Conference is the “Summer Camp for Geeks” in an inspirational, family-friendly environment.