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Camping Mindfully

by THAT Conference

THAT Conference 2019 | Camping Mindfully | Damon Payne

What you'll learn

Mindfulness focuses on training your mind, learning to be focused on the present, and accepting your thoughts and emotions as they arise rather than “thinking about thinking.” In this session, Damon Payne discusses the science behind mindfulness, how to apply mindfulness to your day to day life, and conducts a guided meditation session.

Table of contents

Camping Mindfully
46mins

About the author

THAT Conference is the “Summer Camp for Geeks” that combines technology, networking, social events, and exposure in an inspirational, family-friendly environment. Over four days, folks of diverse backgrounds and expertise levels gather to take advantage of multiple learning mediums to maximize one’s community and career advancements. Engage with true practitioners, thought leaders, and entrepreneurs while enjoying the perks of summer camp at a giant waterpark.

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