THAT Conference '19: Camping Mindfully

THAT Conference 2019 | Camping Mindfully | Damon Payne
Course info
Level
Intermediate
Updated
Sep 6, 2019
Duration
46m
Table of contents
Camping Mindfully
Description
Course info
Level
Intermediate
Updated
Sep 6, 2019
Duration
46m
Description

Mindfulness focuses on training your mind, learning to be focused on the present, and accepting your thoughts and emotions as they arise rather than “thinking about thinking.” In this session, Damon Payne discusses the science behind mindfulness, how to apply mindfulness to your day to day life, and conducts a guided meditation session.

About the author
About the author

THAT Conference is the “Summer Camp for Geeks” in an inspirational, family-friendly environment.

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